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Taylor, E. W., S. Egginton, S. E. Taylor and P. J. Butler (1997). Factors which may limit swimming performance at different temperatures. Cambridge University Press, Cambridge (Uk).

As thermal diffusion is an order of magnitude more rapid than molecular diffusion, it is clear that the same design features that make the gills of fish well suited for respiratory gas exchange from water (large surface area, active convection of water and blood at appropriate ventilation/perfusion ratios across a functional counter-current) also provide for very effective branchial heat exchange. This is reinforced by the relatively high heat capacity of water which is more than 3000 times that of air, so that for most fishes, and indeed all other water-breathing ectotherms, body temperature equilibrates rapidly to any change in environmental temperature. Consequently, in the absence of specific anatomical specialization to maintain thermal gradients, temperature throughout the body of fishes is in equilibrium with the environment to within a fraction of a degree. Thus, large changes in body temperature may be experienced: diurnally, by coastal fish subjected to tidal variations; or by vertically migrating pelagic species, particularly if they cross a thermocline; or seasonally by eurythermal temperate zone fish. Over evolutionary time, speciation of tropical and polar fishes has resulted in species with widely different thermal ranges within the accepted biological temperature range (between the freezing point of water and the temperature for protein denaturation), which do not overlap.